Should you Lose Weight, diet or exercise? For some people medical conditions mean having to eat different foods. If you’re having trouble losing weight you might have thyroid problems. A lack of iodine in the diet is not good for your thyroid and any physician will tell you a lack of iodine could create mental sluggishness.
Many people fall into habits with their consumption and will eat unhealthily. Simply writing down the foods you eat and the time you ate them will help you analyse your daily routine and see if there are any obvious problem areas.
For example, you may find that you frequently eat an unhealthy fast food lunch at work because you are busy or it is more convenient.
This can easily be fixed by spending some time in the morning preparing your own healthy lunch for the day, but may slip by unnoticed if you are eating healthy dinners and exercising after work.
Your body composition may also be the reason you can’t lose weight. Starvation diets are becoming more and more popular as the price of things go up. If you are curious about your food intake and wondering if everything is as it should be then go over to Stirring Trouble Internationally, the chances are they have everything you need there.
Calorie Reduction Diet Lose 5 10 15 Lbs No matter how hard we all try to lose weight, no matter how many gimmicks we buy into.
No matter how many miracle foods or super foods claim all kinds of weight loss guarantees, just about any family physician will say the sameand that is that we should perhaps simply shed a few pounds. Exercise more and eat less.
That translates into getting off your butt and move, and following a calorie reduction diet.
The only thing you really need to be concerned about when deciding how you are going to attack your calorie reduction diet plan, is to reduce the number of calories you getting.
You may actually need to eat more calories in order to survive at all costs.
That means that, according to your bodily system, if you go eating 800 calories a day all of a sudden, your body system begins to think some tragedy has befallen you and you are unable to find food. So, your body goes into ultra drive to protect you and conserves its consumption of calories. If you have long been eating carefully-counted food as part of a long-term calorie reduction diet and you have stopped losing weight, consult your physician for advice about whether or not to add more calories to your eating plan.
That means you should be spending ninety percent of your grocery shopping time in the produce and meat sections. Eat lots of raw or steamed vegetables, consume a moderate amount of lean protein, and avoid man-made food as much as possible.
- Examples of man-made items include: bread, pastries, canned vegetables, pretzels, potato chips, cakes, pasta, egg noodles etc.
- Examples of nature-provided items include: broccoli, green beans, carrots, fruits, lean meats, nuts, and so on.
Along with counting calories, look for God or nature-created foods when choosing how to eat on your calorie reduction diet.